Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. The method was formed during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles.
If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on alignment, breathing, developing strong deep abdominal and back muscles, and improving coordination and balance. Pilates‘ system allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
The focus on strengthening the core muscles and improving postural awareness are especially well indicated for the alleviation and prevention of back, neck and joint pain.
Who was Pilates?
Joseph H. Pilates was born 1883 in Mönchengladbach, Germany.
Pilates was a sickly child and suffered from asthma, rickets and rheumatic fever and he dedicated his entire life to improving his physical strength. He was introduced by his father to gymnastics and body-building, and to martial arts like jiu jitsu and boxing. By the age of 14, he was fit enough to pose for anatomical charts. Pilates came to believe that the „modern“ life-style, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and training-techniques and engineered all the equipment, specifications, and tuning required to teach his methods properly.
Pilates was originally a gymnast and bodybuilder, but when he moved to England in 1912, he earned a living as a professional boxer, circus-performer, and self-defence trainer at police schools and Scotland Yard. Nevertheless, the British authorities interned him during World War I along with other German citizens in an internment camp, first in Lancester Castle where he taught wrestling and self-defence, boasting that his students would emerge stronger than they were before their internment. It was here that he began refining and teaching his minimal equipment system of mat exercises that later became „Contrology“. He was then transferred to another internment camp on the Isle of Men. During this involuntary break, he began to intensively develop his concept of an integrated, comprehensive system of physical exercise, which he himself called „Contrology“. He studied yoga and the movements of animals and trained his fellow inmates in fitness and exercises. It is said that these inmates survived the 1918 flu epidemic due to their good physical shape.
After World War I, he returned to Germany and collaborated with important experts in dance and physical exercise such as Rudolf Laban. In Hamburg, he also trained police officers. When he was pressured to train members of the German army, he left his native country, disappointed with its political and social conditions, and emigrated to the United States. In about 1925, Pilates migrated to the United States. On the ship to America, he met his future wife Clara. The couple founded a studio in New York City and directly taught and supervised their students well into the 1960s. „Contrology“, related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine.
Joseph and Clara Pilates soon established a devoted following in the local dance and performing-arts community of New York. Well-known dancers such as George Balanchine, who arrived in the United States in 1933, and Martha Graham, who had come to New York in 1923, became devotees and regularly sent their students to the Pilates for training and rehabilitation. His exercise regimen built flexibility, strength and stamina. Soon after it became known that ballerinas were attending the Pilates gym on 8th Avenue, society women followed.
Joseph Pilates wrote several books, including Return to Life through Contrology and Your Health, and he was also a prolific inventor, with over 26 patents cited. Joe and Clara had a number of disciples who continued to teach variations of his method or, in some cases, focused exclusively on preserving the method, and the instructor-training techniques, they had learned during their studies with Joe and Clara.
Joseph Pilates died in 1967 at the age of 83 in New York.